Gaiam: Mari Winsor Flat Abs Pilates Season 1

Gaiam: Mari Winsor Flat Abs Pilates Season 1

Series from 2011

Series from 2011

Broadcast info
Genres: Special Interest

Master Pilates instructor Mari Winsor targets your midsection and core in these two 20-minute workouts. Strengthen your powerhouse and get a smaller waist, flatter abs and a longer, leaner look.

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Flat Abs

Abs Definition

Bonus Pilates Total Body Workout