Yogaesse for beginners | on the Yoga mat with Waka Yogi

Yogaesse for Beginners is a 1 month full body exercise program using 320 different Yoga poses.

There are ten fitness themes: back strengthening, core building, improving balance, relaxation, full body flexibility, opening hips, power yoga, stretching chest & shoulders, sun and moon salutations.

It's great for men & women of all ages and levels. Made with love by Japanese Yoga teacher Waka Yogi.