6 Weeks to Sculpted with Ashley Borden

6 Weeks to Sculpted with Ashley Borden

Series from 2014

Series from 2014

Broadcast info
Genres: Fitness

Blast Fat and Maximize your Time! 6 Weeks to Sculpted is a full body workout with yoga, foam rolling and more by World's Top Trainer Ashley Borden. She is also a lifestyle consultant to Hollywood's most recognizable faces and professional athletes.

contains 14 varied workouts and 6 days a week of training. Eliminate boredom and follow a fantastic program that will give you long lasting results.

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Upper Warm Up

Lower Warm Up

Full Body Strength A

Full Body Strength B

Cardio A

Cardio B

Upper Body HIIT A

Upper Body HIIT B

Lower Body HIIT A

Lower Body HIIT B

Yoga Flow

Total Core

Roll Out