Zaptv UK
Yoga for the Not So Young: Slow and Gentle Practices

Yoga for the Not So Young: Slow and Gentle Practices

Series from 2019

Series from 2019

Broadcast info
Genres: Fitness

Explore your body and breath with beginner practices that enhance awareness, flexibility, and strength while promoting self-kindness.

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Yoga for the Not So Young: Slow and Gentle Practices: Getting To Know Kerry
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Getting To Know Kerry

Yoga for the Not So Young: Slow and Gentle Practices: Morning Chakra Breathing Practice
2
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Morning Chakra Breathing Practice

Yoga for the Not So Young: Slow and Gentle Practices: Warm-up Flow
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Warm-up Flow

Yoga for the Not So Young: Slow and Gentle Practices: Gentle Floor Practice
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Gentle Floor Practice

Yoga for the Not So Young: Slow and Gentle Practices: Gentle Stretch
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Gentle Stretch

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