Yoga for the Not So Young

Yoga for the Not So Young

Series from 2019

Series from 2019

Broadcast info
Genres: Fitness

A series of classes to encourage people to explore how it feels to move with the breath, how it feels to sense the body, and how it feels to give up striving and the wonders that happen when we do!

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Introduction

Gentle Movements of the Spine

Gentle Standing Practice

Gentle Yoga for Seniors

Guided Meditation for Deep Relaxation