Olivia Attwood shared a candid update with her followers this weekend, admitting she felt like she was "crashing" emotionally following her recent separation from professional footballer Bradley Dack.
The 34-year-old Love Island and Loose Women star posted an honest message on social media on February 21, 2026, revealing the difficulty of balancing a high-profile career with the private pain of a breakup.
She described the current period of her life as a "rollercoaster" and noted that while some days feel manageable, others feel overwhelming.
The admission came shortly after Attwood shared a post about her friends getting engaged, highlighting the contrast between her current situation and the celebrations within her social circle.
Olivia Attwood and Dack married in a lavish London ceremony in June 2023 after several years of dating.
However, reports of their split surfaced earlier this year, ending their two-and-a-half-year marriage.
Despite the emotional toll, Olivia Attwood continues to fulfill her professional commitments, including filming for her popular documentary series.
Attwood has earned praise from fans for her transparency regarding her mental health during the split.
She told her audience that she chose to share her feelings because she wanted to remain authentic rather than presenting a curated version of her life.
Friends of the star say she is leaning heavily on her close-knit group of supporters and focusing on her work to keep herself occupied.
She previously described Dack as her "best friend," making the transition to single life particularly challenging.
In addition to her personal updates, Attwood remains a busy fixture on British television.
Her documentary work often explores complex social issues, and she continues to appear as a regular panelist on Loose Women.
While she has not gone into specific detail regarding the reasons for the divorce, she has asked for privacy for both herself and Dack as they move forward.
Fans have flooded her comments with messages of support, commending her for her bravery in speaking about the "messier" parts of life in the public eye.