TV guide listings on friday 20 Mar 2026

TV listings

BBC One keyboard_arrow_right

6:00 AM

Breakfast

9:30 AM

Morning Live

10:45 AM

Crimewatch Live

11:30 AM

Homes Under the Hammer

12:15 PM

Bargain Hunt

1:00 PM

BBC News at One

1:35 PM

BBC London

1:45 PM

BBC News at One

2:00 PM

Father Brown

2:45 PM

Escape to the Country

3:45 PM

The Repair Shop on the Road

4:30 PM

The Finish Line (S4 E10)

5:15 PM

Pointless (S29 E10)

6:00 PM

BBC News at Six

6:30 PM

BBC London

7:00 PM

Comic Relief

10:00 PM

BBC News at Ten

10:30 PM

BBC London

10:40 PM

The Claudia Winkleman Show (S1 E2)

11:25 PM

RuPaul’s Drag Race UK vs the World (S3 E8)

12:35 AM

Weather for the Week Ahead

12:40 AM

Joins BBC News

BBC Two keyboard_arrow_right

6:15 AM

Bear Grylls - Wild ...

6:45 AM

The Repair Shop on the Road

7:30 AM

Gladiators (S3 E9)

8:30 AM

Political Thinking with Nick Robinson

9:00 AM

Athletics: World Indoor Championships

1:00 PM

Impossible (S2 E20)

1:45 PM

The Tournament (S1 E5)

2:30 PM

Chess Masters: The Endgame (S1 E4)

3:00 PM

Clive Myrie's Italian Road Trip

3:30 PM

Serengeti

4:30 PM

Flog It!

5:00 PM

Athletics: World Indoor Championships

8:30 PM

Mortimer & Whitehouse: Gone Fishing (S6 E6)

9:00 PM

Gardeners' World (2)

10:00 PM

Comic Relief

10:40 PM

Newsnight

11:08 PM

BBC Weather

11:10 PM

In Camera

12:45 AM

Panorama

1:15 AM

Great British Menu

2:15 AM

The Other Bennet Sister

2:45 AM

The Other Bennet Sister

3:15 AM

Global Eye

ITV keyboard_arrow_right

6:00 AM

Good Morning Britai ...

10:00 AM

This Morning

11:03 AM

ITV Regional Weather

11:10 AM

This Morning

12:30 PM

ITV Lunchtime News

12:53 PM

ITV Weather

12:55 PM

ITV News Regional

12:58 PM

ITV Regional Weather

1:00 PM

Celebrity Catchphrase (S9 E10)

2:00 PM

Lingo (S4 E11)

3:00 PM

Deal or No Deal (S1 E2)

3:58 PM

ITV Regional Weather

4:00 PM

Tipping Point

5:00 PM

The Chase (S16 E57)

6:00 PM

ITV News Regional

6:28 PM

ITV Regional Weather

6:30 PM

ITV Evening News

7:00 PM

ITV Evening News (2026)

7:28 PM

ITV Weather

7:30 PM

It'll Be Alright on the Night

8:00 PM

Emmerdale

8:30 PM

Coronation Street

9:00 PM

The Affair (S1 E1)

10:10 PM

ITV News at Ten

10:28 PM

ITV Weather

10:30 PM

ITV News Regional

10:43 PM

ITV Regional Weather

10:55 PM

Devil In Disguise: John Wayne Gacy (S1 E7)

11:55 PM

Millionaire Hot Seat (S1 E2)

12:20 AM

Shop On TV

3:00 AM

The Summit (S1 E8)

3:50 AM

Unwind With ITV1

Channel 4 keyboard_arrow_right

5:45 AM

Countdown

6:25 AM

Cheers

6:50 AM

Cheers

7:15 AM

Cheers

7:45 AM

Everybody Loves Raymond

8:10 AM

Everybody Loves Raymond

8:40 AM

Everybody Loves Raymond

9:10 AM

Frasier

9:40 AM

Frasier

10:10 AM

Frasier

10:40 AM

Frasier

11:10 AM

Ramsay's Kitchen Nightmares USA

12:05 PM

Channel 4 News Summary

12:10 PM

Find It, Fix It, Flog It

1:10 PM

Matt Baker: Our Farm in the Dales

2:10 PM

Countdown

3:00 PM

A Place in the Sun

4:00 PM

A New Life in the Sun

5:00 PM

Four in a Bed

5:30 PM

Come Dine with Me

6:00 PM

New: A Place in the Sun: What...

7:00 PM

Channel 4 News

8:00 PM

Inside the World's Most...

9:00 PM

New: Gogglebox

10:00 PM

Live: The Last Leg

11:05 PM

Jon Richardson: Old Man Tour

12:10 AM

Sean Lock: Keep It Light

1:05 AM

Everybody's Talking About Jamie

3:00 AM

Ramsay's Hotel Hell

3:50 AM

Four in a Bed

Channel 5 keyboard_arrow_right

5:25 AM

Entertainment News ...

5:35 AM

Thomas & Friends: Big World! Big Adventures! (Visually Signed) (S22 E2)

5:45 AM

Ben and Holly's Little Kingdom (Visually Signed)

6:00 AM

Peppa Pig (S3 E11)

6:05 AM

Peppa Pig (S3 E12)

6:10 AM

Tweedy & Fluff (S1 E17)

6:15 AM

Milkshake! Monkey's Amazing Adventures (Visually Signed) (S1 E5)

6:20 AM

Thomas & Friends: Big World! Big Adventures! (Visually Signed)

6:35 AM

Fireman Sam (Visually Signed)

6:45 AM

Peppa Pig (Visually Signed)

6:50 AM

The Adventures of Paddington (Visually Signed) (S1 E5)

7:00 AM

Pip and Posy (Visually Signed) (S2 E29)

7:10 AM

PAW Patrol (Visually Signed) (S7 E36)

7:20 AM

Rubble & Crew (S1 E47)

7:30 AM

Peppa Pig (S9 E18)

7:35 AM

Peppa Pig (S9 E23)

7:45 AM

Tim Rex in Space (S2 E10)

7:55 AM

Stan & Gran (S1 E20)

8:15 AM

PAW Patrol

8:25 AM

Milo (Visually Signed) (S1 E38)

8:35 AM

Ben and Holly's Little Kingdom (Visually Signed)

8:50 AM

Peppa Pig (Visually Signed)

8:55 AM

Odo (S2 E50)

9:00 AM

Milkshake! Nowruz (1)

9:05 AM

Milkshake! Story Den (S5 E5)

9:15 AM

Jeremy Vine

11:30 AM

Storm & Alexis

12:45 PM

5 News at Lunchtime

12:50 PM

Matt Allwright

2:00 PM

Vanessa

3:00 PM

The Good Ship Murder (S3 E8)

4:00 PM

Bargain-Loving Brits in the Sun (S11 E2)

5:00 PM

5 News at 5

6:00 PM

Love Nature (S1 E31)

6:05 PM

Susan Calman's Grand Day Out (S8 E2)

6:55 PM

5 News Update at 18:55

7:00 PM

Celebrity Puzzling (S2 E20)

7:55 PM

5 News Update at 19:55

8:00 PM

Building the Impossible (S3 E4)

9:00 PM

Volcano with Dara O Briain (S1 E1)

10:00 PM

Volcano with Dara O Briain (S1 E2)

10:55 PM

Piers Morgan: Uncensored (S2 E9)

12:55 AM

Entertainment News on 5

1:00 AM

Cruise TV with LoveitBookit

2:00 AM

Teleshopping Block

2:30 AM

Trucking Hell

2:45 AM

Killer on the Run (S1 E8)

3:35 AM

The Chernobyl Disaster (S1 E2)

4:30 AM

The Highland Vet

ITV2 keyboard_arrow_right

6:00 AM

Good Morning Britai ...

10:00 AM

This Morning

11:03 AM

ITV Regional Weather

11:10 AM

This Morning

12:30 PM

ITV Lunchtime News

12:53 PM

ITV Weather

12:55 PM

ITV News Regional

12:58 PM

ITV Regional Weather

1:00 PM

Celebrity Catchphrase (S9 E10)

2:00 PM

Lingo (S4 E11)

3:00 PM

Deal or No Deal (S1 E2)

3:58 PM

ITV Regional Weather

4:00 PM

Tipping Point

5:00 PM

The Chase (S16 E57)

6:00 PM

ITV News Regional

6:28 PM

ITV Regional Weather

6:30 PM

ITV Evening News

7:00 PM

ITV Evening News (2026)

7:28 PM

ITV Weather

7:30 PM

It'll Be Alright on the Night

8:00 PM

Emmerdale

8:30 PM

Coronation Street

9:00 PM

The Affair (S1 E1)

10:10 PM

ITV News at Ten

10:28 PM

ITV Weather

10:30 PM

ITV News Regional

10:43 PM

ITV Regional Weather

10:55 PM

Devil In Disguise: John Wayne Gacy (S1 E7)

11:55 PM

Millionaire Hot Seat (S1 E2)

12:20 AM

Shop On TV

3:00 AM

The Summit (S1 E8)

3:50 AM

Unwind With ITV1

ITV3 keyboard_arrow_right

6:00 AM

Good Morning Britai ...

10:00 AM

This Morning

11:03 AM

ITV Regional Weather

11:10 AM

This Morning

12:30 PM

ITV Lunchtime News

12:53 PM

ITV Weather

12:55 PM

ITV News Regional

12:58 PM

ITV Regional Weather

1:00 PM

Celebrity Catchphrase (S9 E10)

2:00 PM

Lingo (S4 E11)

3:00 PM

Deal or No Deal (S1 E2)

3:58 PM

ITV Regional Weather

4:00 PM

Tipping Point

5:00 PM

The Chase (S16 E57)

6:00 PM

ITV News Regional

6:28 PM

ITV Regional Weather

6:30 PM

ITV Evening News

7:00 PM

ITV Evening News (2026)

7:28 PM

ITV Weather

7:30 PM

It'll Be Alright on the Night

8:00 PM

Emmerdale

8:30 PM

Coronation Street

9:00 PM

The Affair (S1 E1)

10:10 PM

ITV News at Ten

10:28 PM

ITV Weather

10:30 PM

ITV News Regional

10:43 PM

ITV Regional Weather

10:55 PM

Devil In Disguise: John Wayne Gacy (S1 E7)

11:55 PM

Millionaire Hot Seat (S1 E2)

12:20 AM

Shop On TV

3:00 AM

The Summit (S1 E8)

3:50 AM

Unwind With ITV1

ITV4 keyboard_arrow_right

6:00 AM

Good Morning Britai ...

10:00 AM

This Morning

11:03 AM

ITV Regional Weather

11:10 AM

This Morning

12:30 PM

ITV Lunchtime News

12:53 PM

ITV Weather

12:55 PM

ITV News Regional

12:58 PM

ITV Regional Weather

1:00 PM

Celebrity Catchphrase (S9 E10)

2:00 PM

Lingo (S4 E11)

3:00 PM

Deal or No Deal (S1 E2)

3:58 PM

ITV Regional Weather

4:00 PM

Tipping Point

5:00 PM

The Chase (S16 E57)

6:00 PM

ITV News Regional

6:28 PM

ITV Regional Weather

6:30 PM

ITV Evening News

7:00 PM

ITV Evening News (2026)

7:28 PM

ITV Weather

7:30 PM

It'll Be Alright on the Night

8:00 PM

Emmerdale

8:30 PM

Coronation Street

9:00 PM

The Affair (S1 E1)

10:10 PM

ITV News at Ten

10:28 PM

ITV Weather

10:30 PM

ITV News Regional

10:43 PM

ITV Regional Weather

10:55 PM

Devil In Disguise: John Wayne Gacy (S1 E7)

11:55 PM

Millionaire Hot Seat (S1 E2)

12:20 AM

Shop On TV

3:00 AM

The Summit (S1 E8)

3:50 AM

Unwind With ITV1

E4 keyboard_arrow_right

6:00 AM

Modern Family

6:30 AM

Modern Family

6:55 AM

Rude(ish) Tube Shorts

7:00 AM

Ramsay's Kitchen Nightmares USA

8:00 AM

The Goldbergs

8:30 AM

The Goldbergs

9:00 AM

Modern Family

9:30 AM

Modern Family

10:00 AM

The Simpsons

10:30 AM

The Simpsons

11:00 AM

The Simpsons

11:25 AM

First Dates

12:25 PM

Ramsay's Kitchen Nightmares USA

1:30 PM

The Simpsons

2:00 PM

The Simpsons

2:30 PM

Modern Family

3:00 PM

Modern Family

3:30 PM

The Simpsons

4:00 PM

The Simpsons

4:30 PM

The Simpsons

5:00 PM

Celebrity Coach Trip

6:00 PM

The Simpsons

6:30 PM

The Simpsons

7:00 PM

The Simpsons

7:30 PM

The Simpsons

8:00 PM

First Dates

9:00 PM

Transporter 2

10:45 PM

The Simpsons

11:15 PM

The Simpsons

11:45 PM

Naked Attraction

12:50 AM

Gogglebox

1:55 AM

Gogglebox

2:50 AM

Naked Attraction

3:45 AM

The Goldbergs

More 4 keyboard_arrow_right

8:55 AM

Four in a Bed

9:30 AM

Find It, Fix It, Flog It

10:25 AM

A Place in the Sun

11:30 AM

Come Dine with Me

12:05 PM

Come Dine with Me

12:35 PM

Come Dine with Me

1:05 PM

Come Dine with Me

1:40 PM

Come Dine with Me

2:10 PM

Four in a Bed

2:40 PM

Four in a Bed

3:10 PM

Four in a Bed

3:40 PM

Four in a Bed

4:15 PM

Four in a Bed

4:50 PM

Car S.O.S

5:50 PM

Car S.O.S

6:50 PM

The Dog House Australia

7:55 PM

Grand Designs

9:00 PM

New: Blanca

11:25 PM

24 Hours in A&E

12:25 AM

24 Hours in A&E

1:30 AM

999: On the Front Line

2:35 AM

24 Hours in A&E

3:35 AM

Strangers on a Plane

Film 4 keyboard_arrow_right

11:00 AM

How Green Was My Va ...

1:20 PM

The Sheriff of Fractured Jaw

3:25 PM

The Last Wagon

5:25 PM

The Longest Day

9:00 PM

Knight and Day

11:10 PM

Apocalypse Now

Dave keyboard_arrow_right

7:10 AM

Hairy Bikers' Best ...

8:00 AM

Border Force America's Gatekeepers (S3 E1)

9:00 AM

Border Force America's Gatekeepers (S3 E2)

10:00 AM

Railroad Australia (S2 E6)

11:00 AM

Rick Stein's Mediterranean Escapes (S1 E1)

12:00 PM

Border Force America's Gatekeepers (S4 E4)

1:00 PM

Border Force America's Gatekeepers (S4 E5)

2:00 PM

Guy Martin: Proper Jobs (S2 E1)

3:00 PM

Top Gear (S16 E4)

4:00 PM

Top Gear (S16 E5)

5:00 PM

Hairy Bikers' Best of British (S1 E15)

6:00 PM

Rick Stein's Mediterranean Escapes (S1 E1)

7:00 PM

Would I Lie To You? (S15 E2)

7:40 PM

Richard Osman's House of Games (S4 E35)

8:20 PM

Richard Osman's House of Games (S4 E40)

9:00 PM

QI XL (S13 E15)

10:00 PM

Have I Got A Bit More News For You? (S67 E4)

11:00 PM

Taskmaster (S9 E7)

12:00 AM

Mock the Week (S13 E1)

12:40 AM

Would I Lie To You? (S7 E10)

1:20 AM

Would I Lie To You? (S15 E2)

2:00 AM

QI XL (S13 E15)

2:50 AM

Have I Got A Bit More News For You? (S67 E4)

5 Star keyboard_arrow_right

6:00 AM

Teleshopping Block

7:00 AM

Teleshopping Block 4 - Thane

7:30 AM

JML

8:00 AM

Bargain-Loving Brits in the Sun (S14 E39)

9:00 AM

Bargain-Loving Brits in the Sun (S14 E40)

10:00 AM

Shoplifters: Caught Red Handed (S1 E20)

11:00 AM

Traffic Cops (S2 E16)

12:00 PM

Traffic Cops (S2 E15)

1:00 PM

Traffic Cops (S2 E14)

2:00 PM

Police Interceptors (S7 E8)

3:00 PM

Police Interceptors (S7 E9)

4:00 PM

Police Interceptors (S7 E10)

5:00 PM

Car Pound Cops: Give Me My Car Back! (S1 E5)

6:00 PM

Home and Away (8655)

6:30 PM

Home and Away (8656)

7:00 PM

GPs: Behind Closed Doors (S3 E53)

8:00 PM

Casualty 24/7: Every Second Counts (S11 E4)

9:00 PM

999: Critical Condition (S4 E3)

10:00 PM

999: Emergency Call Out (S2 E13)

11:00 PM

Skin A&E (S5 E10)

12:00 AM

Nightmare Tenants, Slum Landlords (S4 E6)

1:00 AM

Nightmare Tenants, Slum Landlords (S4 E7)

2:00 AM

Nightmare Tenants, Slum Landlords (S4 E8)

2:45 AM

GPs: Behind Closed Doors (S3 E4)

3:35 AM

Eggheads (S1 E15)

4:00 AM

Teleshopping Block

5 USA keyboard_arrow_right

6:00 AM

Ideal World Shoppin ...

9:00 AM

Entertainment News on 5

9:10 AM

NCIS (S7 E20)

10:00 AM

NCIS (S7 E21)

11:00 AM

NCIS (S7 E22)

12:00 PM

Law & Order

1:00 PM

Law & Order

2:00 PM

Law & Order

3:00 PM

Law & Order

4:00 PM

Law & Order

5:00 PM

Law & Order

6:00 PM

NCIS (S8 E11)

7:00 PM

NCIS (S8 E12)

8:00 PM

NCIS (S8 E13)

9:00 PM

Person of Interest (S5 E9)

10:00 PM

Person of Interest (S5 E10)

11:00 PM

Law & Order: Special Victims Unit (S23 E19)

11:55 PM

Law & Order: Special Victims Unit (S23 E20)

12:50 AM

Law & Order: Special Victims Unit (S23 E7)

1:45 AM

Law & Order: Special Victims Unit (S23 E8)

2:40 AM

Instinct (S2 E8)

3:35 AM

Cops (S33 E21)

4:00 AM

Teleshopping Block

Yesterday keyboard_arrow_right

6:10 AM

The Lakes With Paul ...

6:35 AM

The Lakes With Paul Rose (S1 E2)

7:10 AM

The Lakes With Paul Rose (S1 E3)

7:35 AM

The Lakes With Paul Rose (S1 E4)

8:00 AM

Bangers & Cash (S9 E1)

9:00 AM

Bangers & Cash (S9 E2)

10:00 AM

War Factories (S3 E6)

11:00 AM

Rise of the Nazis (S4 E2)

12:00 PM

Antiques Roadshow (S44 E1)

1:00 PM

Antiques Roadshow (S44 E2)

2:00 PM

Bangers & Cash (S1 E7)

3:00 PM

Bangers & Cash (S1 E8)

4:00 PM

War Factories (S3 E6)

5:00 PM

Rise of the Nazis (S4 E2)

6:00 PM

Antiques Roadshow (S44 E1)

7:00 PM

Wilderness with Simon Reeve (S1 E1)

8:00 PM

Allo Allo! (S8 E1)

8:40 PM

Allo Allo! (S8 E2)

9:20 PM

Allo Allo! (S8 E3)

10:00 PM

Bangers & Cash (S1 E7)

11:00 PM

Bangers & Cash (S1 E8)

12:00 AM

Bangers & Cash (S9 E1)

1:00 AM

Bangers & Cash (S9 E2)

2:00 AM

The Black Panthers of WW2 (S1 E1)

Discovery Channel keyboard_arrow_right

5:00 AM

Teleshopping

5:30 AM

Teleshopping

6:00 AM

How It's Made: Dream Cars

6:30 AM

How It's Made: Dream Cars

7:00 AM

Tanked

8:00 AM

Diesel Brothers

9:00 AM

The Last Woodsmen

10:00 AM

The Last Woodsmen

11:00 AM

Overhaulin'

12:00 PM

Building Off The Grid

1:00 PM

Gold Rush

3:00 PM

How It's Made

3:30 PM

How It's Made

4:00 PM

How It's Made

4:30 PM

How It's Made

5:00 PM

Homestead Rescue

7:00 PM

Wheeler Dealers

8:00 PM

Gold Rush

9:00 PM

Expedition Files

10:00 PM

Curse of the Bermuda Triangle

11:00 PM

Expedition Bigfoot

12:00 AM

Deadliest Catch (Season 21 Specials)

1:00 AM

Expedition Files

2:00 AM

Curse of the Bermuda Triangle

3:00 AM

Gold Divers

5:00 AM

Teleshopping

BBC News keyboard_arrow_right

6:00 AM

BBC News

6:30 AM

Business Today

7:00 AM

BBC News

7:30 AM

Business Today

8:00 AM

BBC News

8:30 AM

BBC News

9:00 AM

BBC News

9:30 AM

BBC News

10:00 AM

BBC News

10:30 AM

BBC News

11:00 AM

BBC News

11:30 AM

Business Today

11:45 AM

BBC News

12:00 PM

BBC News

12:30 PM

BBC News

1:00 PM

BBC News at One

2:00 PM

BBC News

2:30 PM

BBC News

3:00 PM

BBC News

3:30 PM

BBC News

4:00 PM

BBC News

4:30 PM

BBC News

5:00 PM

BBC News

5:30 PM

BBC News

6:00 PM

BBC News at Six

6:30 PM

The Iran War

7:00 PM

BBC News

7:30 PM

BBC News

8:00 PM

The Context USA

8:30 PM

The Context USA

9:00 PM

The Context

9:30 PM

The Context

10:00 PM

BBC News at Ten

10:30 PM

BBC News

11:00 PM

BBC World News America

11:30 PM

The President's Path

12:00 AM

BBC News

12:30 AM

Tech Now

1:00 AM

BBC News

1:30 AM

Clive Myrie’s Caribbean Adventure

2:00 AM

BBC News

2:30 AM

Gloves Are Off: The Rise of Bare-Knuckle Boxing

3:00 AM

BBC News

3:30 AM

Talking Movies

Cbeebies keyboard_arrow_right

6:00 AM

Tish Tash

6:05 AM

Bing

6:15 AM

Teletubbies

6:30 AM

Tee and Mo

6:35 AM

Supertato

6:45 AM

Bing

6:55 AM

Mojo Swoptops

7:05 AM

Hey Duggee

7:15 AM

Hey Duggee

7:20 AM

Bluey

7:30 AM

Bluey

7:35 AM

Go Jetters

7:50 AM

Peter Rabbit

8:00 AM

Octonauts: Above & Beyond

8:10 AM

Numberblocks

8:20 AM

Alphablocks

8:25 AM

Love Monster

8:30 AM

Playtime Towers

8:55 AM

Roots and Fruits

9:00 AM

Bing

9:10 AM

Yakka Dee!

9:15 AM

Lu & the Bally Bunch

9:25 AM

Piggy Builders

9:35 AM

Twirlywoos

9:45 AM

Something Special

10:10 AM

Teletubbies

10:20 AM

The Baby Club

10:35 AM

I Spy, You Spy

10:45 AM

I Can Grow It

10:55 AM

Monster Makes

11:10 AM

Vegesaurs

11:15 AM

Bluey

11:25 AM

Hey Duggee

11:30 AM

Hey Duggee

11:35 AM

Let's Go for a Walk

11:50 AM

Our Family

12:00 PM

My World Kitchen

12:15 PM

Teeny Tiny Creatures

12:30 PM

Dog Squad

12:40 PM

Go Wild

12:45 PM

Waffle the Wonder Dog

1:00 PM

Puffin Rock

1:10 PM

Small Potatoes

1:15 PM

Yukee

1:20 PM

Hey Duggee

1:30 PM

Yakka Dee!

1:35 PM

Numberblocks

1:40 PM

Alphablocks

1:45 PM

Something Special

2:05 PM

Teletubbies

2:20 PM

Patchwork Pals

2:25 PM

Raa Raa the Noisy Lion

2:35 PM

Chuggington

2:50 PM

Gigglebiz (S4 E17)

3:00 PM

Andy's Prehistoric Adventures

3:15 PM

The Game Catchers

3:25 PM

Octonauts

3:35 PM

Peter Rabbit

3:50 PM

Hey Duggee

3:55 PM

Vida the Vet

4:10 PM

Supertato

4:20 PM

The Weasy Family

4:25 PM

Mojo Swoptops

4:40 PM

Bluey

4:45 PM

Piripenguins

4:55 PM

Bluey

5:05 PM

Andy's Dino Island

5:20 PM

Waffle the Wonder Dog

5:30 PM

Rafi the Wishing Wizard

5:40 PM

JoJo & Gran Gran

5:50 PM

Sarah & Duck

6:00 PM

Clangers

6:10 PM

BeddyByes

6:20 PM

In the Night Garden

6:50 PM

CBeebies Bedtime Stories

Paramount keyboard_arrow_right

6:00 AM

Teleshopping Block

7:00 AM

eFOLDI

7:30 AM

JML

8:00 AM

Cruise TV with LoveitBookit

9:00 AM

Entertainment News on 5

9:10 AM

Winter Road Rescue (S5 E4)

9:45 AM

Police Interceptors (S3 E9)

10:45 AM

Police Interceptors (S3 E10)

11:50 AM

The Big Trail (1)

2:15 PM

The Hangman (1)

4:00 PM

Trucking Heavy (S3 E15)

5:00 PM

Traffic Cops (S2 E16)

6:00 PM

Police Interceptors (S19 E4)

7:00 PM

Police Interceptors (S19 E5)

8:00 PM

Motorway Cops: Catching Britain's Speeders (S7 E6)

9:00 PM

Police: Night Shift 999 (S1 E4)

10:00 PM

Cops (S33 E15)

10:30 PM

Cops (S33 E16)

11:00 PM

The X-Files (S1 E10)

12:00 AM

Mud Mountain Haulers (S2 E3)

1:00 AM

Outback Truckers (S2 E10)

2:00 AM

Trucking Hell (S8 E12)

3:05 AM

Trucking Hell (S8 E13)

4:00 AM

Teleshopping Block PN 2

Sky Premiere keyboard_arrow_right

9:45 PM

Icefall

11:30 PM

Bring Her Back

1:30 AM

The Gentleman

3:10 AM

Adulthood

5:00 AM

Sketch

Sky Sports Main Event keyboard_arrow_right

5:00 AM

Sky Sports News

6:00 AM

Sky Sports News

7:00 AM

Sky Sports Breakfast

8:00 AM

Sky Sports Breakfast

8:30 AM

Sky Sports Breakfast

9:00 AM

Live NRL: Storm v Broncos

11:00 AM

Live: Sky Sports FC

11:30 AM

Live PGA Tour Golf Early Coverage

3:00 PM

Live: ATP/WTA Miami

7:30 PM

Live FNF: Bournemouth v Man Utd

10:45 PM

Live: ATP/WTA Miami

Sky Sports F1 keyboard_arrow_right

5:00 AM

The Best of Sky Spo ...

6:00 AM

The Best of F1 2014

7:00 AM

The Best of F1 2014

8:00 AM

The Best of F1 2014

9:00 AM

The Best of F1 2014

10:00 AM

Australian F1 Grand Prix

12:05 PM

Cycle to Work with Leclerc

12:15 PM

Ted's Notebook: Australia

12:45 PM

Oscar Piastri IV

1:00 PM

Chinese F1 Grand Prix

3:15 PM

Brad Pitt x McLaren

3:30 PM

F1 Kids: Chinese Grand Prix

5:45 PM

Lando Norris IV

6:00 PM

Indycar Highlights

7:00 PM

F1 Academy: Race 1

8:00 PM

F1 Academy: Race 2

9:00 PM

Weekend Wrap

9:30 PM

Ferrari Challenge Europe Highlights

10:30 PM

Weekend Wrap

11:00 PM

Chinese F1 GP Highlights

12:00 AM

The Best of Sky Sports F1 2025

1:00 AM

The Best of Sky Sports F1 2025

2:00 AM

The Best of Sky Sports F1 2025

3:00 AM

The Best of Sky Sports F1 2025

4:00 AM

The Best of Sky Sports F1 2025

5:00 AM

The Best of Sky Sports F1 2025

Sky Sports Premier League keyboard_arrow_right

5:00 AM

Best PL Goals: Live ...

5:30 AM

Best PL Goals: Chelsea/Man Utd

6:00 AM

PL Greatest: Swansea/C Palace '16

6:15 AM

PL Greatest Games:Charlton/WHU '01

6:30 AM

PL Greatest: Man City/Man Utd 2002

6:45 AM

PL Greatest Games:L'Pool/Man U '94

7:00 AM

PL Legends: Zola

7:30 AM

PL Legends: Neville

8:00 AM

PL 100 Club: Son Heung-min

8:30 AM

The Big Interview: Granit Xhaka

9:00 AM

PL Stories: Demba Ba

9:30 AM

Fantasy Football Countdown

10:00 AM

Live: Sky Sports FC

10:30 AM

Live: Sky Sports FC

11:00 AM

Live: Sky Sports FC

11:30 AM

Live: Sky Sports FC

12:00 PM

Total Football

1:00 PM

Total Football

2:00 PM

Total Football

3:00 PM

Total Football

4:00 PM

Premier League: Fantasy Show

4:30 PM

Premier League Preview

5:00 PM

Live: Premier League Friday

6:00 PM

Live: Premier League Friday

7:00 PM

Premier League Preview

7:30 PM

Live FNF: Bournemouth v Man Utd

10:45 PM

The Big Interview: Granit Xhaka

11:15 PM

PL Stories: Demba Ba

11:45 PM

FNF: Bournemouth v Man Utd

12:15 AM

Premier League Netbusters

12:45 AM

PL Greatest Games: Chelsea/Arsenal

1:00 AM

PL Retro: Man Utd v Man City 2011

3:00 AM

PL Greatest: Swansea/C Palace '16

3:15 AM

PL Greatest Games:Charlton/WHU '01

3:30 AM

PL Greatest: Man City/Man Utd 2002

3:45 AM

PL Greatest Games:L'Pool/Man U '94

4:00 AM

Best Premier League Goals 05/06

5:00 AM

Best PL Goals: Man Utd/Newcastle

Sky Sports Golf keyboard_arrow_right

10:00 PM

Live LPGA Tour Golf

1:00 AM

Live Ladies European Tour Golf

2:00 AM

Live Ladies European Tour Golf

Sky Action keyboard_arrow_right

5:55 AM

Sky Cinema Preview

6:50 AM

The Patriot

9:35 AM

Xxx: Return of Xander Cage

11:25 AM

Morbius

1:25 PM

Kong: Skull Island

3:25 PM

Transformers: Revenge Of The Fallen

5:55 PM

Twisters

8:00 PM

Transformers: Dark Of The Moon

10:45 PM

Shazam!

1:10 AM

Venom: Let There Be Carnage

2:55 AM

Wonder Woman

Sky Comedy keyboard_arrow_right

5:35 AM

Am I OK?

7:05 AM

Mean Girls

8:50 AM

Hope Springs

10:40 AM

Team America: World Police

12:20 PM

The Holiday

2:40 PM

The 40 Year Old Virgin

4:40 PM

Blades Of Glory

6:15 PM

Mean Machine

8:00 PM

The Hangover

9:45 PM

The Hangover: Part II

11:30 PM

The Hangover Part III

1:15 AM

Jackass: The Movie

2:45 AM

Jackass 3

4:25 AM

The Cinema List: Video Games

4:55 AM

The 40 Year Old Virgin

Sky Hits keyboard_arrow_right

5:10 AM

Book Of Love

7:00 AM

Miss Congeniality

8:55 AM

Miss Congeniality 2 Armed And Fabulous

10:55 AM

The Wedding Singer

12:35 PM

Sleepless In Seattle

2:25 PM

Bridget Jones's Diary

4:05 PM

Bridget Jones: The Edge Of Reason

5:55 PM

Bridget Jones's Baby

8:00 PM

How To Lose A Guy In 10 Days

10:00 PM

Two Weeks Notice

11:50 PM

Tv listings for 2026-03-20

TV listings

Breakfast

Morning Live

Crimewatch Live

Homes Under the Hammer

Bargain Hunt

BBC News at One

BBC London

BBC News at One

Father Brown

Escape to the Country

The Repair Shop on the Road

The Finish Line (S4 E10)

Pointless (S29 E10)

BBC News at Six

BBC London

Comic Relief

BBC News at Ten

BBC London

The Claudia Winkleman Show (S1 E2)

RuPaul’s Drag Race UK vs the World (S3 E8)

Weather for the Week Ahead

Joins BBC News

Bear Grylls - Wild ...

The Repair Shop on the Road

Gladiators (S3 E9)

Political Thinking with Nick Robinson

Athletics: World Indoor Championships

Impossible (S2 E20)

The Tournament (S1 E5)

Chess Masters: The Endgame (S1 E4)

Clive Myrie's Italian Road Trip

Serengeti

Flog It!

Athletics: World Indoor Championships

Mortimer & Whitehouse: Gone Fishing (S6 E6)

Gardeners' World (2)

Comic Relief

Newsnight

BBC Weather

In Camera

Panorama

Great British Menu

The Other Bennet Sister

The Other Bennet Sister

Global Eye

Good Morning Britai ...

This Morning

ITV Regional Weather

This Morning

ITV Lunchtime News

ITV Weather

ITV News Regional

ITV Regional Weather

Celebrity Catchphrase (S9 E10)

Lingo (S4 E11)

Deal or No Deal (S1 E2)

ITV Regional Weather

Tipping Point

The Chase (S16 E57)

ITV News Regional

ITV Regional Weather

ITV Evening News

ITV Evening News (2026)

ITV Weather

It'll Be Alright on the Night

Emmerdale

Coronation Street

The Affair (S1 E1)

ITV News at Ten

ITV Weather

ITV News Regional

ITV Regional Weather

Devil In Disguise: John Wayne Gacy (S1 E7)

Millionaire Hot Seat (S1 E2)

Shop On TV

The Summit (S1 E8)

Unwind With ITV1

Countdown