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12:30 AM: Mindful Escapes: Breathe, Release, Restore | BBC Four | 3/31 2026 BBC Four
12:30 AM - 1:00 AM
4 hours

Mindful Escapes: Breathe, Release, Restore

at 12:30 AM on BBC Four

Andy Puddicombe explains how scenes from nature can help us to feel more positive.

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